We provide breathwork meditation and healing sessions, helping clients tap into their breath to promote trauma and emotional release, relaxation, and overall well-being.

We offer guided meditation and meditation education, teaching clients calming and coping skills to navigate stress and promote mindfulness in their daily lives.

We incorporate sound healing and sound bath practices to enhance mindfulness and relaxation, creating a soothing and transformative experience for clients.

We facilitate a safe space for clients to share their recovery wins and challenges, fostering peer support and growth. This group allows individuals to practice giving and receiving support.

We provide education on various topics essential to recovery, including cultivating a positive mindset, setting boundaries, designing a daily routine, and developing effective communication skills.

Psycho-education involves providing individuals with information and knowledge about mental health, strategies for coping, and ways to improve overall well-being.

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors to improve mental health and well-being.

Dialectical Behavioral Therapy (DBT) is a type of cognitive-behavioral therapy that emphasizes on teaching skills to manage emotions, tolerate stress and improve relationships.

CCG big book study provides a comprehensive overview and deep dive into the Big Book of Alcoholics Anonymous. The end result is a thorough understanding of the 12 steps.

Transformational Family Systems group therapy is a therapeutic approach that focuses on healing inter-generational patterns within families, promoting healthy communication, and fostering personal and relational growth.

Therapy based on the book "The Four Agreements" incorporates the principles of personal transformation, self-awareness, and mindfulness to help individuals develop and maintain healthy relationships and live authentically.

Music therapy is a form of therapy that utilizes music and its elements to address emotional, cognitive, physical, and social needs, promoting healing and overall well-being.

Self-esteem building focuses on improving one's perception of self-worth and self-confidence through various techniques and strategies, ultimately enhancing overall mental and emotional well-being.

Empowerment in recovery emphasizes giving individuals the tools, support, and confidence they need to take control of their own healing journey, fostering self-determination and long-term success.

Movement integrates physical activity into the recovery process, using exercise to improve mental and physical well-being. It promotes stress relief, emotional regulation, and overall health through guided workouts, stretching, and mindful movement practices tailored to all fitness levels.

Art Therapy provides individuals with a creative outlet to explore emotions, process trauma, and express thoughts that may be difficult to verbalize. Through various artistic techniques, this group fosters self-discovery, stress relief, and emotional healing.

This group helps individuals identify the people, places, emotions, and situations that may lead to cravings or relapse. This group focuses on developing self-awareness, coping strategies, and personalized action plans to manage triggers.

Anger Management teaches individuals how to recognize, understand, and regulate their anger in healthy ways. This group explores triggers, coping strategies, and effective communication techniques to prevent destructive behaviors and promote emotional resilience in recovery.

This group focuses on helping individuals in treatment rebuild, maintain, and navigate healthy relationships post-addiction. We explore communication skills, setting boundaries, rebuilding trust, and fostering supportive connections that contribute to long-term sobriety.

Health & Nutrition educates individuals on the importance of balanced eating and physical wellness in recovery. This group explores how proper nutrition, hydration, and lifestyle habits can support mood stability, energy levels, and overall healing from substance use.

Financial Literacy empowers individuals in recovery with the knowledge and skills to manage their finances responsibly. This group covers budgeting, saving, debt management, and financial planning to promote stability and independence in long-term recovery.

Employment in Recovery helps individuals navigate the challenges of finding and maintaining meaningful work while in recovery. This group focuses on job readiness, interview skills, workplace communication, and strategies for balancing employment with a sober lifestyle.

This group explores the foundational human needs that support personal growth and long-term recovery. We examines how fulfilling basic needs such as safety, connection, and self-worth can create a stable foundation for healing, self-improvement, and achieving one's full potential.

Relapse Recovery provides support and guidance for individuals who have experienced a relapse, helping them reframe setbacks as learning opportunities rather than failures. This group focuses on identifying relapse triggers, rebuilding motivation, and developing stronger coping strategies to reinforce long-term sobriety.